“I would permit no man, no matter what his color might be, to narrow and degrade my soul by making me hate him.”
Booker T. Washington
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“Holding gratitude for our deepest feelings is critical as we approach being present to what breaks our hearts open.”
“When we protect ourselves so we won’t feel pain, that protection becomes armor, like armor that imprisons the softness of the heart.”
“Don’t think too far into the future. Use what you have right now & see the magic of your being.”
"The most important relationship you have is with yourself … and that’s going to determine the quality of your life more than anything else."
"When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work."
Thich Nhat Hanh
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“In the noisy confusion of life, keep peace with your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world.”
“The greatest thing in the world is to know how to belong to oneself.”
Michel de Montaigne
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“Life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now.”
Thich Nhat Hanh
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"You must face annihilation over and over again to find what is indestructible in yourself."
"Man did not weave the web of life - he is merely a strand in it. Whatever he does to the web, he does to himself."
“In the long run, the sharpest weapon of all is a kind and gentle spirit.”
“The experiences of your life are trying to tell you something about yourself."
“The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”
"The most important relationship you have is with yourself … That is your world. That’s the lens you see through, and that’s going to determine the quality of your life more than anything else."
“What do we live for, if it is not to make life less difficult for each other?”
“The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.”
Thich Nhat Hanh
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"When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work."
Thich Nhat Hanh
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"Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are."
“The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.”
Thich Nhat Hanh
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